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Rodney Yee's Complete Yoga for Beginners (2014)

January 1, 2014 1h 20m

Your complete introduction to Yoga

Overview

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind

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